Wednesday, June 29, 2011
Walking and fitness
Aim for a healthy weight. People who need to lose weight should do so gradually, at a rate of one-half to two pounds per week.
Monday, June 27, 2011
Sunday, June 26, 2011
Saturday, June 25, 2011
walking benefits for women
This is a blog about a walking website that I just implemented. The site address is : www.walking-benefits-for-women.com. It is a cool site that talks about the health benefits of walking for women. It also gives diet tips, and more resources about walking, you should check it out!
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