diet tips

Know why you want to lose weight

You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath.
But if you want to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put weight back on after your diet is over.

3 Good reasons for wanting to lose weight

• To get fit
• To avoid health problems
• To improve your self confidence

See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understand your motivation, then use our free diet tips to help maintain your motivation
Willpower

3 Bad reasons for wanting to lose weight:

• To make a bad relationship good
• To make someone proud of you
• To make someone like you